Warming Up For A Run

[fotografr]

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One of my neighbors like to do leg swings like this to warm up before a run. It's actually a good way to tear muscles and shouldn't be done until the muscles are warmed up and properly stretched.

M10M/50 lux asph

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[Lelmer]

I hope you told her 🙂

[fotografr]

1 hour ago, Lelmer said:

I hope you told her 🙂

She was too fast. I couldn't catch her.

[stuny]

My first thought seeing this was, "Yikes!"  Well caught.  Since Barbara used to be a dancer, I'm well aware of stretching dos and don'ts. 

[fotografr]

14 minutes ago, stuny said:

My first thought seeing this was, "Yikes!"  Well caught.  Since barbara used to be a dancer I'm well aware of stretching dos and don'ts 

Part of my reason for posting this is that I used to be a distance runner before having a knee replacement and as a result of seeing people do this I tried it myself. I ended up with a severe groin pull that took several weeks to heal.