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I use i very small vintage one I bought at a photography fair. It does not need to be a high-quality one for this use. Often I use just the pole without ballhead. I mainly use it for video.

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Most of the  time the ball just needs to be inconspicuous and comfortable to handle while trekking.    It should also be secure and functional in use. If not in possession of one already, visit a dealer and select one to suit your style. On my monopod I use a small Benbo head which is comfortable when folded during walking.

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